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In this issue:

1. Share Success: Letters From Readers
2. Try bedroom 'burping,' write a 'ta-da' list and fix your posture like Fonzie — plus 7 more health tips to help you have a great week
3. Useful Links
4. What Are Others Saying About EZorb and Marvlix?

Letter I: From Barbara T.
Received at Testimonial Submit Form Friday, January 16, 2026 at 10:17:03 AM PST
(Unedited)

Hi, my name is Barbara. I was diagnosed with osteoporosis -2.5 with a high risk of fracture.

My doctor wanted to put me on ProLia which has bad side effects . I came upon this website and ordered Ezorb.

A few months later I went to a reumatologist who examined me . I told him I walk 2 miles a day, lift weights and do Zumba once a week. I'm 65.

He said keep doing what you are doing and continue the Ezorb.

Letter II: From Jessica P.
Received at sharesuccess @ ezorbonline.com Sunday, February 1, 2026 at 08:55 AM PST
(Unedited)

I'm so glad I found this product. if it wasn't for this capsule which is what I take for my pains that travels all over my body, I wouldn't be typing here about my story.

I feel blessed. Many years ago I noticed different part of area of my body started to get pains and I mean pains. like fire in both of my feet.

Prior to ezorb I had to switch among different meds for the pain. Most don’t even work. Some helped but started affecting other part of my body and its not fun.

Well the ezorb is one blessing capsule that I must keep around. cause it really helps me to have a normal live. I’ve been on ezorb for over 15 years. Thank you ezorb for coming into my life.

Our newsletter reaches over 70,000 subscribers worldwide. Success stories you shared in the past have made a significant impact on many people's life.

Please note we have recently cleaned up our subscribers database. Subscription will be cancelled if a subscriber doesn't open our emails for three consecutive months.

Please email your story to sharesuccess @ ezorbonline.com or simply post it to Testimonial Submit Form. Your personal information will never be revealed to the public.

Rachel Grumman Bender, Editor

Sun, February 15, 2026 at 2:00 AM PST

Hi, Yahoo readers! My name is Rachel Grumman Bender, and I’ve rounded up this week’s wellness tips to help you stay healthy and feel your best. A big part of that? Staying on top of your health screenings — and paying attention when something doesn’t feel right.

I recently wrote about actor James Van Der Beek, who died of colorectal cancer at just 48 — part of a troubling rise in cases among young adults. Colorectal cancer is now the leading cause of cancer deaths in adults under 50 in the U.S.

The disease doesn’t always have obvious warning signals, which makes screenings — particularly, colonoscopies starting at age 45 — especially important. But there are some early signs to watch out for: a shift in bowel habits, diarrhea or constipation, abdominal pain and blood in your stool. In 2024, Van Der Beek shared that the first symptom he noticed was a change in his bowel habits, something he initially blamed on drinking too much coffee. It wasn’t until he got a colonoscopy that he was diagnosed with stage 3 colorectal cancer.

Dr. Trisha Pasricha, Harvard gastroenterologist and author of You’ve Been Pooping All Wrong, recently posted on Instagram about the early signs of colorectal cancer and urged people not to brush them off: “If something feels off about your gut health, talk to your doctor and don’t delay.”

Write a ‘ta-da’ list

To-do lists are great, but have you ever tried making a “ta-da” list? The idea is simple: Instead of only writing down what you need to do, jot down what you actually accomplished that day or that week. Finally organized that junk drawer? Took a long walk? Sent the email you’ve been putting off for weeks? Add it to your ta-da list. It’s more than a well-deserved pat on the back — it’s also a sneaky productivity hack. “It’s essentially a way of providing positive reinforcement to ourselves, and research shows that positive reinforcement is a powerful tool for behavior change,” Alexis Briggie, director of psychology at Silver Hill Hospital in New Canaan, Conn., tells Real Simple. “Oftentimes when we feel successful in having accomplished small goals, we experience heightened motivation and momentum to keep going with accomplishing bigger goals.”

Practice bedroom ‘burping’

The term “burping” your bedroom doesn’t exactly sound appealing, but hear me out: It means opening your bedroom window to clear out stale, stuffy air and let in fresh, outdoor air. Yes, even in winter. Keep in mind that people living in Scandinavia, Germany and Austria have followed this routine for centuries — even when it’s freezing out. And there are benefits to ushering in a burst of crisp air: Allergist Dr. Stephanie Kayode tells Tom’s Guide that so-called “shock ventilation tactics” like bedroom burping can help cut down on indoor allergens, including dust mites, mold spores and pollen. "In winter, it may not be practical to keep windows open 24/7,” she says. “Opening windows for just 10 minutes a day can still improve indoor air quality and reduce exposure to harmful allergens and indoor air pollutants."

Channel your inner Fonzie to fix your posture

Trying to fix your posture by sitting up super-straight can feel “unnatural and forced,” says TikTok physical therapist Dr. Josh. His easier fix? Channel your inner Fonzie instead: Sit comfortably with your elbows bent at a 90-degree angle and make a thumbs-up. Then turn your wrists so your thumbs point to the side (palms up) and then rotate your bent forearms outward, keeping your upper arms at your sides. Not only will your shoulders fall into better alignment, but “you’re also going to notice that your upper back is going to start to be in a more upright position,” Dr. Josh says. Once you can’t comfortably rotate your forearms outward, rest your hands on your lap. “That is a way to instantly get yourself into what would be a nice, upright posture,” he says.

Ease stress with this simple breathing technique

If the current news cycle has fried your nerves, this simple breathing technique (along with taking a screen break) can help. Dr. Lauren Dal Farra, a preventive cardiologist and chief executive officer of the functional medicine practice PALM Health in Ladue, Mo., tells Women’s Health that cardiac coherence breathing can help — and it couldn’t be easier: Inhale through your nose for a count of five, feeling your stomach expand, and then slowly exhale through your mouth for another count of five. “This has been shown to significantly reduce stress and anxiety — basically helping you reset and recenter,” she says.

Avoid alcohol-based mouthwash

Before you use a mouthwash to kill germs or freshen breath, check the label. Alcohol-based mouthwash can dry out your mouth, which can actually raise your risk of cavities, M. Diane Melrose, professor of dental hygiene and clinical dentistry at the Herman Ostrow School of Dentistry of USC, tells Women’s World. If mouthwash is a must, use an alcohol-free fluoride rinse instead, which Melrose says helps strengthen enamel. (And make sure it has the ADA Seal of Acceptance — you can search brands here.) Using a non-fluoride mouthwash? Wait 20 minutes after brushing so you don’t rise away the protective fluoride from your toothpaste.

Try the ‘packing Sudoku’ method

I’m a big fan of packing cubes — they keep everything organized, and as someone who dreads unpacking, they make it less painful to put everything back when I get home. Travel influencer Natalie, aka thenatalieway.travel, takes being organized one step further with her “packing Sudoku” method, which she calls “a game changer.” Here’s how it works: Lay out your clothes on your bed and organize them into three rows, with three pieces in each row — for example, a top, a bottom and a layering piece. Think of it like building a mini capsule wardrobe for your trip. The magic is that everything can mix and match, so you can create multiple outfits from those nine pieces (watch her video to see how it all comes together). Her bonus tip? Snap a photo of everything arranged in rows before you pack it up. Then, when you’re getting dressed, you can just glance at the photo and pick a combo.

Improve your balance with this heel-toe exercise

Balance is one of those skills that’s easy to take for granted until you’re wobbling while putting on pants or steadying yourself while going down stairs. While yoga is great for maintaining balance, which strengthens stabilizing muscles and helps prevent falls, there are plenty of simple moves you can do at home. Try this heel-toe exercise: Stand barefoot on a hard, flat surface, and put your right foot directly in front of your left, so your right heel touches your left toes. Stay in this position without holding on to anything for 30 to 60 seconds. Then switch feet and repeat. Want an added challenge? Do the move with your eyes closed, while standing on a soft surface like carpet or while turning your head side to side, Carmen Navarrete, a senior physical therapist at New York-Presbyterian The One, tells Self.

Load up on these 7 nutrient-packed foods

Eating healthy doesn’t have to be complicated. The BBC highlights seven nutrient-dense foods you should be eating right now: almonds, Swiss chard, watercress, beetroot, chia seeds, pumpkin seeds and dandelion greens. Each one is packed with nutrients that support gut and heart health. Chia seeds, for example, are packed with fiber, protein and high amounts of B vitamins (just be sure to choose milled or ground varieties). Try chia seed pudding or one of these 14 other recipes.

Switch up your screen time

If sleep experts had their way, your phone would be far away from your bedroom. It’s not just the endless TikTok scrolling that keeps your brain buzzing — the blue light your phone emits signals to your brain that it’s time to stay alert, not wind down. If banishing your phone from the bedroom isn’t realistic, try this expert-backed swap: "Switch from visual to audio," sleep psychologist and Mattress Firm sleep adviser Jade Wu tells Tom’s Guide. "Replace TV or scrolling with a podcast, audiobook or music on a sleep timer to reduce stimulation and light exposure." Need some ideas? Check out the bestselling audiobooks topping the charts this week.

Clean your washing machine

Your washing machine works hard to keep your clothes clean — but are you returning the favor by keeping your machine clean? Washing machines can harbor mold, particularly in the rubber gasket where water tends to pool. “Deep cleaning your washing machine, as well as your dishwasher, every one to two months can help ward off mold and mildew,” Dr. Madeline DiLorenzo, an infectious disease specialist, tells Better Homes and Gardens. Try these tips for keeping it clean. Also, leave the washing machine door open between loads of laundry to help it dry out.

Source: Yahoo Health

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