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In this issue:
1. Share Success: Letters From Readers Letter I:
From Theresa P. Hi, my name is Theresa P. I was diagnosed with severe osteoporosis and arthritis, bone spurs and had a large fracture in my lower lumbar, called spinal stenosis, with two bone on bone knees. Back in 2023 I discovered ezorb calcium on the computer and started taking it. Before taking it, i could barely get out of my wheelchair, move two feet to the couch. After two years taking 8 ezorb a day faithfully, I now have no trouble walking around my house, driving to Aldi my favorite grocery store, preparing dinner for my grand children. I still have some pain in my lower back occassionally. But it doesn’t bother me much. My husband also takes ezorb and it has helped his rheumatoid arthritis and strengthened his bones a lot. This is not just a calcium like you find in pharmacies. It is a calcium that’s absorbed over 90% and stays in the body and you don't need to take vitamin d or any other vitamin with it. Check out the website and see all the problems it helps. It will amaze you. Please don't take my word for it, try it and you will be writing a testimonial of your own. Seeing my bone density results, my doctor is now taking it herself and prescribing it for all her patients. My next step is the marvlix. I took it before and really liked it but I’m on fixed income. They are both great products. Letter II: From Cindy Hi, I've been taking EZorb for years and now know it's working for my bones. My hips have improved from -2.2 to -1.9. I was taking 3 capsules twice a day and would like to increase the amount to 4 capsules twice a day. Is there a limit on the amount that can be taken in a day? Thanks for this product! From the Desk of EZorb Newsletter Editor:Our newsletter reaches over 70,000 subscribers worldwide. Success stories you shared in the past have made a significant impact on many people's life. Please note we have recently cleaned up our subscribers database. Subscription will be cancelled if a subscriber doesn't open our emails for three consecutive months. Please email your story to sharesuccess @ ezorbonline.com or simply post it to Testimonial Submit Form. Your personal information will never be revealed to the public. 2. You need to make time for quality interactions and friendships. Can the 5-3-1 challenge help?Social health expert Kasley Killam says this strategy can strengthen your connections — and overall well-being. Megan Johnson March 5, 2025 We've all been told to shoot for 10,000 steps per day and eight hours of sleep at night to preserve our physical health. But it turns out there are metrics we can aim for when it comes to spending time with others and maintaining our social fitness, which is crucial for our overall well-being. It's called the 5-3-1 guideline, and it's the brainchild of Kasley Killam, a social health expert and author of The Art and Science of Connection, who likens the social challenge to the step count or protein goals you might have to keep your body fit and fueled. Under 5-3-1, people should "aim to interact with at least five different people each week, to maintain three close relationships and to spend one hour a day connecting," Killam tells Yahoo Life. How does it work? Here's what to know. Interact with 5 different people each weekHanging out with the people you live with (your partner, kids, roommates, etc.) is great, but interactions with people you don't know quite so well is good too. These interactions should ideally be varied, from asking your co-workers about their weekend plans to chatting with a server at your favorite local cafe to checking in with your nearest and dearest. Says Killam: "The more variety of connection that we have, the better off we are. I wouldn't discount the importance of those micro-moments of connection." These interactions don't all have to be in person, but that is the preference. Some examples of these interactions could be:
Maintain at least three close relationshipsYour closest relationships — those "ride-or-dies" you connect with on a deeper level — might be with people you rarely see. And that's OK! The important thing, according to Killam, is that, in addition to having those more casual everyday interactions with a variety of people, you have a stronger support system with at least three other people. Natalie Pennington, an assistant professor of communication studies at Colorado State University who recently published in the American Friendship Project, tells Yahoo Life that having more than one person in your corner is key because it can be "a buffer." "If you're having to fight with your mom, it's being able to turn to a friend," Pennington explains. "If you're fighting with your friend, it's being able to turn to your partner. If there is stress experienced in one relationship, being able to have someone else you can turn to is really important." Do what you can to actively foster those bonds, Killam adds. That might mean having a date night with your spouse, planning a trip to visit your best friend on the other side of the country or just calling a loved one for a catch-up. In contrast to the other parts of 5-3-1, this is less about hitting a weekly quota and more about not losing sight of the relationships that really matter. Spend an hour each day connecting with othersThe one hour of connection each week doesn't have to be spent in one big 60-minute block, or with one person. Consider it a benchmark for working more active connections into your day. Killam cites a few examples:
And no, Killam says she doesn't believe that watching TV with your significant other or child qualifies. "Doing an activity together can definitely count, but watching TV or something like that is passive," she says. "Sure, you're together, but you're not engaging with each other more deeply. I would say it's much more important that we get actual quality connection." Why do we need friendship challenges in the first place?You're on social media. You're answering emails all day. You're talking to people ... right? Killam says today's reliance on technology makes it easy to feel like we're constantly connected, but it's "in a way that isn't fulfilling more deeply." It's like snacking on chips and popcorn instead of having a hearty meal. "It might be filling, and it might be satisfying to a certain extent, but we need to invest in that in-person time and deeper connection to truly be nourished." Another trend she's observed: People leaving the neighborhoods they grew up in and moving to new places, creating a sense of transience. Data shows that people aren't as active in community groups — such as book clubs, sports leagues or neighborhood associations — as they used to be, she notes. In the absence of those tried-and-true opportunities for connection, challenges like 5-3-1 can help motivate us to fill that friendship gap. While 5-3-1 might seem like a numbers game, Killam says that it's more about quality than quantity. It's about striving for more in-person encounters over social media scrolling, opening ourselves up to new friendships and spending quality time with the people we love most. That last one is especially important, says Pennington, who points to the American Friendship Project's findings that most people are satisfied with the number of friends they have, but wish they were closer and spent more time with those friends. And if it's just not practical to do an in-real-life hang, a text or FaceTime can still hold value. "We underestimate how much that means to the other person," says Killam. "A lot of us live in different places than our friends and family, and so it's a requirement to be able to stay connected in those kinds of ways." Source: Yahoo Life. 3. Useful LinksEZorb - Frequently Asked Questions & Answers 4. What Are Others Saying About EZorb and Marvlix?EZorb and Marvlix have restored confidence in thousands of men and women. It has brought happiness and healthy life to families around the world. Click here to read what people say about EZorb and Marvlix. |
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