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In this issue:

1. Share Success: Letters From Readers
2. What Happens to Your Brain When You Eat Fish Regularly
3. Useful Links
4. What Are Others Saying About EZorb and Marvlix?

Letter I: From Grace A.
Received at Testimonial Submit Form Monday, March 16, 2026 at 12:04 PM PDT
(Unedited)

Hi my name is Grace. I’m 73 years young.

I’ve been suffering from osteoarthritis in my right knee for many years. Last year I developed a bone spur on top of the heel. The pain became so bad to the point I had to give up driving.

I live by myself and the closest grocery store is 2 miles away. I’ve always been independent knowing that eventually I would need some help but not at this age. My nephew Stan came visit me every two weeks and brought me everything I need.

Stan gave me 6 bottles of EZorb as Chrismas gift. I didn’t have high hopes as I’d tried so many things already. So that was end of last year. Here I am in March and the spur disappeared! Still some stiffness in my right knee but NO PAIN! That alone said it all. EZorb definitely works.

Thank you so much for making this wonderful product available.

Grace-

Letter II: From Vickie D. W.
Received at customerservice @ ezorbonline.com Wednesday, March 11, 2026 at 07:58 PM PDT
(Unedited)

Thank you for getting back to me so soon I really appreciate it and thank you for taking care of this matter.

I always buy these pills (Marvlix) because they help with my chronic kidney disease so far. They have kept me from having to go on dialysis.

To me they are a good product that helps! I have been taking them for a long time now. As I said THANK YOU!

Our newsletter reaches over 70,000 subscribers worldwide. Success stories you shared in the past have made a significant impact on many people's life.

Please note we have recently cleaned up our subscribers database. Subscription will be cancelled if a subscriber doesn't open our emails for three consecutive months.

Please email your story to sharesuccess @ ezorbonline.com or simply post it to Testimonial Submit Form. Your personal information will never be revealed to the public.

Kelsey Kunik, RDN

Wed, April 15, 2026 at 12:00 PM PDT

If you’re eating to support your brain, fish deserves a regular spot in your meal rotation. And the best part is that only a serving or two each week can make a big difference. Studies show that those who eat at least 150 grams (about a 6-ounce serving) of fish each week have a 30% lower risk of cognitive impairment and decline. Fish, especially fatty fish like salmon, mackerel, sardines, herring and anchovies, are rich in omega-3 fatty acids, vitamins, minerals and other compounds that support brain development and function from conception through old age.

While health guidelines have historically recommended 8 ounces of seafood each week, including fish, only 19% of Americans are actually meeting this goal. If you’re also falling short and need a little motivation to add a salmon skillet or sardine fettuccine to your meal plan this week, keep reading to learn how eating more fish can support your brain health.

Your Memory May Improve

Whether it’s forgetting the name of your high school English teacher or constantly forgetting where you put your keys, your ability to remember details (large and small) is controlled by your brain. Many people notice a gradual decline in memory with age, but those who eat more fish may have an advantage. “Fish, especially fatty fish like salmon, is rich in omega-3 fatty acids, which have been linked to improved learning, memory and overall cognitive function,” says Sarah Anzlovar, M.S., RDN, LDN.

Fish and other marine animals and plants are the primary natural sources of DHA and EPA, two forms of omega-3 fatty acids that play an essential role in maintaining and protecting brain structure and function. “Omega-3s may improve blood flow to the brain and lower inflammation levels, both of which support brain health,” says Anzlovar. While you can find supplements with EPA and DHA, eating fish may be more effective. Along with omega-3 fatty acids, many fatty fish are also rich in vitamin D and several B vitamins, all of which support memory and cognition.

Your Risk of Alzheimer’s Disease May Decrease

While current research doesn’t establish causation, the relationship between higher fish consumption and reduced risk of Alzheimer’s disease is significant. A review of data from the National Nutrition and Health Examination Survey (NHANES) found that adults over 60 who ate three servings of fish (including shellfish) per week had a 44% lower risk of developing Alzheimer’s dementia than those who rarely or never ate fish.

“Research consistently shows omega-3s support cognitive function and can help prevent the development of Alzheimer’s,” says Talia Follador, RDN, LDN. For people who carry the APOE4 gene and have a strong genetic predisposition to developing Alzheimer’s disease, omega-3 fatty acids may offer additional protection. Early studies have found that higher intakes of omega-3 fatty acids may reduce the detrimental effects of the APOE4 gene, effectively lowering the risk of developing Alzheimer’s dementia in this population.

Your Mood May Improve

The combination of nutrients found in fish—including omega-3 fatty acids, vitamin D, B vitamins and vitamin E—may work together to protect the brain against mood disorders such as depression. Research shows that eating an average of 68 grams (about 2.5 ounces) or more of fish a day may reduce the risk of depression by 25%.

One potential reason fish may be so effective at preventing depression is EPA and DHA”s positive effects on expression of BDNF, a protein that is often underexpressed in people with depression. Omega-3 fatty acids and vitamin D also specifically influence inflammation and neurotransmitter activity, including serotonin, which is often low in cases of depression.

Considerations for Eating More Fish

While fish has many health benefits, for your brain and the rest of your body, there are a few things to consider when deciding which fish to eat and how to prepare it.

• Focus on Fatty Fish When You Can. While all fish contain protein and valuable vitamins and minerals, fish that have a high fat content are richest in nutrients that specifically support brain health. The acronym SMASH can help you remember: salmon, mackerel, anchovies, sardines and herring.
• Avoid or Limit High-Mercury Fish. “Mercury exposure is a concern with larger, longer-living fish like tuna, swordfish, king mackerel and shark,” says Follador. Limiting high-mercury fish is especially important for children and those of childbearing age to avoid disruptions in brain development. Smaller fish, such as sardines, cod, anchovies, herring, salmon and skipjack tuna, are generally the safest, but it’s always a good idea to review current state or federal guidance.
• Pay Attention to Preparation. While fish itself is rich in nutrients to support your brain, how you prepare that fish can make a difference. “Fried fish or heavily processed seafood (like breaded fish or fish sticks) may be higher in sodium, saturated fat or added ingredients that take away from the brain-health benefits fish is known for,” says Follador.

Other Tips for Supporting Brain Health

Brain health relies on more than just eating a few servings of fish each week, although it’s a good place to start. To protect your brain and keep it functioning at its best, experts recommend adopting these habits:

• Exercise Regularly. Exercise has immediate and long-term effects on the brain, with plenty of research showing improvements in mood, memory and cognition. “Exercise stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that helps grow, protect and strengthen brain cells that support memory and learning,” says Anzlovar.
• Prioritize Consistent Sleep. Just as your brain requires specific nutrients, it also needs time to recover. “Sleep is when your brain consolidates memories, clears waste products and resets for the next day,” says Follador. For most people, six to eight hours of sleep is associated with the best cognitive performance and optimal brain structure.
• Manage Stress Levels. High levels of stress can influence memory, executive function and mood. “Practices like deep breathing, getting outside, moving your body and building in moments of rest can help regulate the nervous system and improve cognitive function,” says Follador.
• Eat a Variety of Plant Foods. A plant-forward diet includes the nutrients, antioxidants and bioactive compounds your brain needs to thrive. Research consistently shows that adherence to a MIND diet style of eating (rich in olive oil, fish, whole grains, berries, leafy greens, vegetables, nuts, beans and poultry, while limiting butter, margarine, cheese, red meat, pastries and fried foods) results in slower cognitive decline and a reduced risk of Alzheimer’s disease.

Our Expert Take

While fish isn’t a cure-all, it is one of the most nutrient-dense foods you can eat for long-term brain health. The omega-3s, vitamin D and B vitamins in fatty fish work together to support mood, memory and cognitive function now, while potentially reducing your risk of Alzheimer’s and cognitive decline in the future. Pair two weekly servings with a plant-forward diet, consistent sleep, stress management and regular exercise to support your brain, and all it does for you.

Source: EatingWell

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