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In this issue:

1. Share Success: Letters From Readers
2. Even Regular Exercisers May Be Missing This Brain-Protective Habit
3. Useful Links
4. What Are Others Saying About EZorb and Marvlix?

Letter I: From Claudia G.
Received at Testimonial Submit Form Saturday, March 21, 2026 at 02:16 PM PDT
(Unedited)

Hi, my name is Claudia. I was diagnosed of fibromyalgia about 30 years ago. I was told there’s no cure and just had to live with it. I learned how to pace my day to minimize its impact on my life.

I coped well compared to others. I believe I have much higher pain tolerance level.

I’m an active member of a fibromyagia patients group. We share tips and provide mental and emotional support to one another. I came across EZorb several times in the past 20 years. Most of us had tried everything and were skeptical of anything. I knew a lady tried EZorb once and didn’t get anywhere. The prodcut is not cheap.

Fast forward to August 2025. I found out Sarah (usually quite active) had been absent from our group chat for a while. I sent her a PM and she told me she’s doing great with EZorb. She sweared by it and encouraged me to give it a try.

So I did. I bought 6 bottles and started taking 4 capsules twice a day. Two months later in October I woke up one morning, suddenly noticed I didn’t have the crushing pressure over my body. No pain, and I realized it’s probably been several days I hadn’t have much pain. I just didn't notice it.

I feel like a new person. I'm able to do many things I couldn't do before. Never thought I could get my life back after many many years of suffering from this disease nobody understands. My husband of 40+ years told me he always knew some day I’d recover. Last week I prepared dinner and made a cake for his birthday. Thank you so much!

I’ve since got quite a few others on board. We were discussing the other day what if we combine our orders together... will you be kindly giving us a group discount of some sort?

Our newsletter reaches over 70,000 subscribers worldwide. Success stories you shared in the past have made a significant impact on many people's life.

Please note we have recently cleaned up our subscribers database. Subscription will be cancelled if a subscriber doesn't open our emails for three consecutive months.

Please email your story to sharesuccess @ ezorbonline.com or simply post it to Testimonial Submit Form. Your personal information will never be revealed to the public.

Zhané Slambee

Wed, April 22, 2026 at 2:10 AM PDT

You finished your morning workout, checked the box, and now you're sitting at your desk for the next eight hours. Sound familiar? While that exercise still plays an important role in health, what happens between your workouts may matter just as much for your brain as the exercise itself.

A new study published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association found that older adults who stayed consistently active throughout the day (rather than alternating between bursts of movement and long stretches of sitting) had larger brain volumes in areas critical for memory and emotion.

What the research found

Researchers analyzed data from 344 adults (average age of 73) who wore wrist accelerometers for up to a week to track their daily movement patterns. They also underwent MRI scans of brain regions typically affected by Alzheimer's disease.

The key metric they looked at is something called "rest-activity rhythm fragmentation". It's essentially, how often someone switches between being active and being sedentary throughout the day.

In a press release, Marc Kaizi-Lutu, a doctoral researcher at Johns Hopkins University and co-first author of the study, explained that, "someone with more fragmented rhythms tends to more frequently shift between being active and inactive, while someone with less fragmentation has longer, more sustained periods of activity or rest."

Participants with less fragmented daily rhythms had larger volumes in the hippocampus and parahippocampus (brain regions essential for memory) and experienced less shrinkage of the amygdala (which regulates emotion).

Meanwhile, those with more fragmented patterns showed faster increases in brain ventricle volume, a marker of brain atrophy.

Why this matters for your brain

These brain regions are some of the areas most vulnerable to Alzheimer's disease, and there are many factors that can influence your risk.

The findings show individuals with less fragmented and more consistent rest-activity rhythms tend to have larger volumes in these areas and experience less shrinkage of the amygdala over time. And they suggest that disrupted rhythms may actually precede changes in brain structure.

Overall, this indicates that daily movement habits might be shaping your brain health years before any cognitive symptoms appear. That's why it's worth exploring ways to support memory and brain health through multiple lifestyle factors.

What this means for you

Here's the practical takeaway: It's not just about logging a workout—it's about how you move (or don't move) throughout the entire day.

If you exercise in the morning but then sit for hours at a desk, in the car, and on the couch, you may be undermining some of the brain-protective benefits of that workout. (If you're wondering how many steps you actually need to offset sitting, the answer may surprise you.)

How to build a less fragmented day

The focus should first on breaking up long stretches of sitting. What matters most is consistency in movement, not intensity.

• Break up sitting before it becomes prolonged by moving at least once every 30 to 60 minutes (even 1-3 minutes of walking or standing counts).
• Keep a consistent bedtime to reinforce your body's natural rhythm (research shows inconsistent bedtimes can impact your health in significant ways)
• Protect your morning and evening routines. Consistent daily timing supports your circadian rhythm, which helps stabilize activity-rest patterns overall. And research shows inconsistent bedtimes can impact your health in significant ways.
• Rethink what “activity” means, as activities like folding laundry, cooking meals, and housework can all be ways you can break up sitting.

This type of movement can be referred to as exercise snacking, of brief bursts of activity sprinkled throughout your day.

The takeaway

This research doesn't mean your workouts don't matter (they absolutely do). It does suggest that the hours between those workouts deserve attention too, and many of us spend lot of time sitting.

Source: MindBodyGreen

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